Workshop Descriptions

Black Women in the Workplace: Body, Mind, and Spirit

Women of African descent are often called upon to put aside their racial and/or community culture to function effectively in the culture of their workplace. Participants will work to identify what is important to them and figure out how to include these values and priorities in their lives. This interactive workshop begins the process of creating a balance, leading to the development of a holistic plan for professional success and personal health.

Career Decision Making

In this five session workshop participants will explore the influence of values, interests, and work styles on career choices, engage in a process of self exploration, identify occupations of interest, review Nova Scotia labour market trends and occupational information, and obtain information on local upgrading and retraining options.

Confidence Building

During this three session workshop, participants will have the opportunity to learn and utilize a number of techniques designed to increase confidence. Topics will include the impact of confidence in one’s life, assertive communication, and goal setting.

Essential Skills for Today’s Workplace

This four session workshop is designed to help individuals develop strategies and approaches for gaining some of the essential skills required for success in today’s labour market. Focus areas include oral communication, working with others, thinking skills, and continuous learning.

Job Search Over 45

This three session workshop provides women over 45 years of age with opportunities to discuss life and job search issues, to share experiences, and to learn skills in preparation for today’s job search.

Job Search Working Sessions

These four working sessions are designed to help women develop the skills and tools required to job search effectively. Topics include resume & cover letter writing, networking, and job interviews. Participants may attend any or all sessions.

Personality Dimensions

The ability to communicate effectively with a range of personalities is key to success in any job! In this fun and interactive one session workshop, participants will complete the Personality Dimensions assessment to determine their personality ‘colour.’ They will then have a chance to participate in activities designed to deepen self-understanding and to gain appreciation of all personality types. This workshop will focus on useful communication strategies for inside and outside the workplace.

Portfolio Development

In this ten session course, participants will learn the components of portfolio development, and will engage in an in-depth self-exploration process as they learn to recognize and articulate their skills. Participants will have the opportunity to create a portfolio that represents their life experiences as they relate to personal, educational and career goals.